• Home
  • ABOUT
    • My Story
    • What Is Coaching
  • Resources
  • More
    • Home
    • ABOUT
      • My Story
      • What Is Coaching
    • Resources
  • Home
  • ABOUT
    • My Story
    • What Is Coaching
  • Resources
data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=

Chronik-Wellness CoachinG*

Chronik-Wellness CoachinG*Chronik-Wellness CoachinG*Chronik-Wellness CoachinG*

Empowering People Who Have Chronic Health Conditions

and The People Who Support Them

Complimentary Consultation

Chronik-Wellness CoachinG*

Chronik-Wellness CoachinG*Chronik-Wellness CoachinG*Chronik-Wellness CoachinG*

Empowering People Who Have Chronic Health Conditions

and The People Who Support Them

Complimentary Consultation

For Those Living With A Chronic Condition

I understand how overwhelming it can feel to live with a chronic condition, because I’ve been there too. The life you once knew is changing and not knowing what’s ahead can be really hard. But here’s the truth: you’re not alone. 


I’m here to listen with compassion and support you without judgment. In our confidential coaching sessions, we’ll work together to move your life forward with clarity, confidence and hope.

For Those Who Support

If you’re showing up every day for someone with a chronic condition, whether as a family member, friend, or caregiver, I want you to know I see you too. I haven’t lived your exact experience, but I truly get how frustrating, lonely, and exhausting it can feel. You’re often the one holding it all together, and that can come at the cost of your own well-being. In our confidential coaching sessions, you’ll have a space that’s just for you, to be heard and supported.

Complimentary Consultation

How I Support You

Stress & Energy Management

  • Manage stress in daily life 
  • Conserve energy through pacing and planning 
  • Prevent burnout before it starts 
  • Create routines that support rest and recovery 
  • Protect your time and energy with healthy boundaries

Mindset and Emotional Resilience

  • Navigate challenges with confidence
  • Manage frustration and uncertainty
  • Reframe unhelpful thoughts
  • Cultivate self-compassion
  • Strengthen emotional resilience

Leading Your Care with Confidence

Leading Your Care with Confidence

  • Create a supportive healthcare team
  • Communicate clearly with doctors and providers
  • Advocate for your needs or someone you support
  • Request accommodations with confidence

Support for Supporters

Rediscover Purpose & Identity

Leading Your Care with Confidence

  • Support your loved one with confidence and compassion
  • Communicate clearly and set healthy boundaries
  • Manage caregiver stress and emotional fatigue
  • Create routines that care for both of you
  • Maintain your well-being while showing up for others

Goal Setting

Rediscover Purpose & Identity

Rediscover Purpose & Identity

  • Support your daily routines
  • Improve your physical health
  • Prioritize restful sleep
  • Align with your career or purpose
  • Nurture your relationships
  • Encourage balanced nutrition

Rediscover Purpose & Identity

Rediscover Purpose & Identity

Rediscover Purpose & Identity

  • Reconnect you with your passions and interests
  • Identify your strengths beyond illness or caregiving 
  • Create space for joy, creativity and meaning
  • Build a fulfilling life that reflects who you are, not just what you manage

Complimentary Consultation

my story

My professional journey led me to become the President of a national retail chain, eventually transitioning into running a successful full-time consulting business as a self-employed professional. However, in 2017, I developed a chronic neurological condition that profoundly altered the course of my life. It compelled me to reevaluate my career, finances, purpose  and values. This condition deeply impacted my relationships, family, travel and even my ability to stay active, leaving me to rebuild my life from the ground up.


This transformative experience inspired me to make it my life’s mission to listen, support and walk alongside people living with chronic conditions—as well as the family members, friends and caregivers who care for them.  Living with a chronic condition has given me firsthand experience and a deep understanding of the significant impact it can have on life. No one should have to navigate these challenges without the understanding and support of someone who truly understands and cares.


You don’t have to do this alone. Sign up to receive encouragement, helpful tools and and insights – sent straight to your inbox.


Jonathan Herskovitz

Chief Empowerment Officer

What Is Coaching

Coaching focuses on where you are now and where you want to go.  It’s a collaborative process about helping you move forward with hope, confidence and tools to manage life with a chronic condition or support someone who has one. 


Through personalized coaching sessions, you’ll uncover fixed thought patterns, develop new strategies and build the mindset needed to live your life. If you’re ready to make real progress and create lasting change, a coach can be the partner who helps you get there. 

Harvard Medical School – Executive Education Program

Lifestyle and Wellness Coaching Certificate 

April 2025

Health & Wellness: Designing a Sustainable Nutrition Plan Certificate

June 2025

Nutrition and Wellness Coaching Certificate

June 2025

Contact me

If you are interested in setting up a complimentary session to discuss how I can support you, please fill out the form below. I will follow up with you promptly.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Chronik Wellness

Tell me what brought you here so I can better support you. Sign up for tools, insights & encouragement sent straight to your inbox.

Hillcrest Plz Dr, Dallas, Texas 75230, United States

214 Counseling Attn: Chronik-Wellness 12740 Hillcrest Plaza Dr. Ste 270 Dallas, TX75230 (972) 841-8003

RESOURCES

Living Your Best Life With a Chronic Illness by Carla Shuman Ph.D

Living with a chronic medical condition is a circumstance that is very close to my own heart. I have lived with a chronic illness my entire adult life, and I'm not alone.

Learn More

When Your Body Makes the Rules: Living With a Chronic Condition

Chronic diseases affect the mind, spirit, and body—but there are ways to thrive. 

Learn More

In Sickness and in Health: Making Love Last While Living with a Chronic Illness Medically reviewed

The importance of communication is even greater when chronic illness butts in, no atter stage of a relationship you’re in.

Learn More

How To Thrive When Chronic Illness Disrupts Your Career By Sara Young Wang

According to the CDC six in ten adults have a chronic disease, creating a common challenge faced by millions every day: How do you make accommodations in your working life for your health needs? 

Learn More

6 Tips for Managing Your Finances When You Have a Chronic Illness by James Paul

While managing personal finances can be challenging for anyone, people who live with a chronic illness often experience a unique set of financial challenges. A chronic disease is defined as a persistent condition that is long-lasting. 

Learn More

Copyright © 2025 Chronik-Wellness - All Rights Reserved.


*I am not a licensed mental health provider, therapist, counselor, psychologist, psychiatrist, dietitian or nutritionist. My services do not replace the advice, diagnosis, or treatment of a qualified mental health professional.


If you are experiencing a mental health crisis or require professional mental health care, please seek immediate assistance from a licensed provider or contact emergency services.

Site Build by LiquidFly Designs

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept